Hot Mess-Terpiece Theatre Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
15 snips
Jan 27, 2022 AI Snips
Chapters
Transcript
Episode notes
Initial Anxiety
- Kristen felt uneasy about the book's constant improvement premise.
- She feared it would worsen her anxiety and body image issues due to its focus on tracking and weight loss.
Tracking Troubles
- Following Step 2, Kristen tracked her habits and graded them, leading to increased worry about her calorie intake.
- She took a 24-hour break from the book to protect her mental health, given her history of disordered eating.
Doctor's Orders & Dance Plan
- After seeking advice from her dentist and doctor, Kristen decided on new habits: taking vitamins, flossing more, and exercising.
- Her unique exercise plan involved dancing to unplanned music encountered in public spaces.