Atomic Habits by James Clear

Atomic habits is an easy and proven way to build good habits and break bad ones. In atomic habits, james clear posits that goals are good for setting direction, but systems are best for making progress. To change our systems, clear lays out a plan, which he calls the four laws of behavior change. These laws focus on small, seemingly unimportant changes we can all make as we aim to be one % better each day when practised over years.

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