Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Hot Mess-Terpiece Theatre
00:00
The Book Is Not Making Me Feel Good
The book suggests tracking everything you do for a couple of days and grading each action is good, bad or neutral. But it seemed that everything i was doing was bad in the james clear universe. And before you know it, i was starting to worry about my calory and take and my mate. So i am glad that you are taking care of your mental health. You can like, not even live by the book, as far as i'm concerned. If it like, is too much. That would be the lesson we learned from the book. O yes. Every day you don't get better, you're failinghaha, at least you're laughing while being superstressed out
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