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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Hot Mess-Terpiece Theatre

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Unpacking My Mam's Ship

I love that wi have something that makes me annoyed and want to snap at my mam, while she's like, not even in front of me. And as you can hear, none of it was like pressing information. Ii communicates every shan conveys, ala, thank you. So i missed nothing, and i was way less annoyed. Nice. After that it was time to make it satisfying. Boom, chicken. That's calmsnu five, exactly. For this step, the book says to build immediate gratification into your good habits. During the second week of living by this book,  my focus was more on getting my mam unpacked,. She is

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