Kristen & Jolenta live by Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, by James Clear. Can they learn new habits? Or are they doomed to mindlessly repeat old ones?
Join the By The Book Patreon Community! For $5 per month, you receive a new book summary, including all the rules we live by, each week. For $10 per month, you receive that PLUS a weekly affirmation podcast hosted by Jolenta and Kristen! Learn more at https://www.patreon.com/listentobythebook
Kristen and Jolenta's new book How to be Fine is available now [amazon.com].
You can subscribe to Jolenta and Kristen's show, We Love You (And So Can You) on Stitcher, Apple Podcasts [podcasts.apple.com], or wherever you listen to podcasts.
We love hearing from you! CALL us at 302-49B-OOKS. Email us at kristenandjolenta@gmail.com, or tweet us @jolentag, @kristenmeinzer, or @bythebookpod.
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Check out Kristen's other podcasts! The Pursuit of Happier on Knowable https://knowable.fyi/courses/happiness [knowable.fyi]
Innovation Uncovered https://podcasts.apple.com/us/podcast/innovation-uncovered/id1516667844
Movie Therapy with Rafer & Kristen
https://podcasts.apple.com/us/podcast/movie-therapy-with-rafer-kristen/id1508455193
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