

Ep. #1157: Arthur Brooks on How to Be Happier
23 snips Jul 10, 2024
Harvard professor Arthur Brooks discusses the link between fitness and happiness, stress management strategies, importance of relationships, faith's impact on well-being, and daily routines for enhancing happiness. Learn about misconceptions on wealth and happiness, utilizing negative emotions for growth, and practical tips for a happier life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Fitness, Happiness, and Stress Management
04:13 • 13min
Effective Stress Management Techniques
17:05 • 4min
Exploring Omega-3 Benefits and Happiness as a Direction
21:28 • 3min
Exploring Happiness, Negative Emotions, and the Pursuit of Success
24:39 • 17min
Embracing Faith and Commitment for Inner Peace and Happiness
42:01 • 15min
Information on Speaker's Work and Training Quiz Ad
56:50 • 3min