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Ep. #1157: Arthur Brooks on How to Be Happier

Muscle for Life with Mike Matthews

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Exploring Omega-3 Benefits and Happiness as a Direction

Exploring the advantages of omega-3 fatty acids for health and well-being, including heart health, muscle growth, cognitive function, and mood, and the benefits of fish oil supplementation. Also delving into the idea of happiness as a journey and not a destination, urging a shift away from seeking happiness through external life events.

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