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Ep. #1157: Arthur Brooks on How to Be Happier

Muscle for Life with Mike Matthews

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Fitness, Happiness, and Stress Management

The chapter explores the connection between fitness, happiness, and stress management, highlighting the benefits of high-intensity interval training and resistance training in moderating negative emotions. It delves into the impact of voluntary versus involuntary stress on health and longevity, advocating for exercise as a means to build resilience. The importance of quality relationships and effective coping strategies like reframing fears are also discussed as keys to managing stress and improving overall well-being.

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