Joe DeFranco's Industrial Strength Show
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
Apr 18, 2024
Topics include: Is walking considered exercise? The truth about turning 40. Conjugate periodization for general pop clients. Plus, giveaways and benefits of Monochora honey.
01:18:54
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Quick takeaways
- Conjugate training for general pop clients combines strength, hypertrophy, speed, power, and conditioning for a versatile physique.
- Rotating exercises every 4 weeks ensures progress, prevents boredom, and simplifies gym onboarding for clients.
Deep dives
Conjugate Model for General Pop Clients
Implementing a conjugate system for general pop clients involves training multiple physical qualities simultaneously, such as strength, hypertrophy, speed, power, and conditioning. This approach aims for a well-rounded physique and health for regular individuals, focusing on building a resilient body and preventing injury by incorporating various movement patterns and exercises.
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