Joe DeFranco's Industrial Strength Show

#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

Apr 18, 2024
Topics include: Is walking considered exercise? The truth about turning 40. Conjugate periodization for general pop clients. Plus, giveaways and benefits of Monochora honey.
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Episode notes
1
Introduction
00:00 • 3min
2
Recognition and Reward for Listeners with Custom Merchandise
02:38 • 4min
3
Discussion on the Benefits of Monochora Honey and a Discount Offer for Listeners
06:19 • 4min
4
Walking: Exercise or Not?
10:47 • 14min
5
Defying Myths and Embracing Fitness After 40
24:31 • 27min
6
The Impact of Lifting Weights with Poor Technique and the Benefits of Proper Training Programs
51:12 • 3min
7
Balanced Approach to Training for General Population Clients
54:19 • 15min
8
Diversifying Movement for a Resilient Body
01:09:20 • 9min