#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
Joe DeFranco's Industrial Strength Show
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Balanced Approach to Training for General Population Clients
The chapter highlights the importance of muscle building, strength training, speed and power development, and overall conditioning for general population clients. It discusses the concept of conjugate training and emphasizes the need for a well-rounded program that includes various physical components to cater to the preferences and goals of average individuals.
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