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#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
Joe DeFranco's Industrial Strength Show
The Impact of Lifting Weights with Poor Technique and the Benefits of Proper Training Programs
Learn about the risks of lifting weights with poor technique and no warm-up, leading to joint pain and limited mobility. Discover the benefits of the team forever strong app for effective training programs and warm-ups, with a special one week free trial offer.
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