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14min chapter
#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
Joe DeFranco's Industrial Strength Show
Walking: Exercise or Not?
Exploring the debate on whether walking qualifies as exercise, the chapter highlights the benefits of walking, regardless of its classification. It emphasizes the importance of incorporating diverse physical activities for overall health and fitness, with a focus on enhancing walking techniques.
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highlights
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