9min chapter

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#468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

Joe DeFranco's Industrial Strength Show

CHAPTER

Diversifying Movement for a Resilient Body

Exploring the importance of incorporating diverse movements beyond traditional exercises like bench, squat, and deadlift to enhance physical resilience and prevent injuries. The chapter discusses adapting powerlifting strategies for non-competitive clients, the law of accommodation in programming, and the benefits of conjugate periodization for maintaining engagement and progress in training.

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