Bookworm

62: The Four Tendencies by Gretchen Rubin

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Feb 13, 2019
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ANECDOTE

Mike's Meditation Experiment

  • Joe describes Mike's renewed attempt at meditation using the Oak app.
  • Mike explains unexpected focus improvements after the third day, prompting reflection on life's chaos.
INSIGHT

Meditation Alternatives

  • Joe and Mike discuss meditation's effectiveness, referencing Chris Bailey's insights.
  • Joe reveals replacing meditation with extended prayer, finding it more effective personally.
ANECDOTE

Paul Van Riper Clarification

  • Joe thanks Bookworm Club members for clarifying Paul Van Riper's situation.
  • Members with war games experience provided additional context, tempering Joe's initial reaction.
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