Bookworm cover image

62: The Four Tendencies by Gretchen Rubin

Bookworm

00:00

Meditation

"I will probably at that point drop it just to find out. Well, if it ain't broke, don't fix it," Van Riper says of meditation. "The thing that previously had given me a sense of calm and in control has fallen by the wayside" He's rejiggered his morning routine but hasn't seen negative ramifications from walking away after positive gains.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app