The Megyn Kelly Show

Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284

Mar 23, 2022

In this engaging conversation, Dr. Matt Walker, a leading sleep expert and author, discusses the vital role of sleep for health and well-being. He explores how caffeine and alcohol disrupt our sleep patterns, the science of dreams, and surprising benefits like enhanced memory and intimacy from better sleep. Walker also sheds light on teenage sleep habits, the dangers of sleep deprivation, and even the concept of 'sleep divorce' among couples. Prepare to rethink your sleep hygiene with fascinating insights and practical tips!

01:39:11

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Episode guests

Matt Walker

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Episode notes

Intro

2min

The Sleep Solution: Unlocking Well-Being

19min

Unraveling the Science of Sleep and Sleep Pressure

3min

Understanding Sleep: Caffeine and Chronotypes

9min

Understanding Teen Sleep Patterns and Recovery

4min

Sleep Science and Caffeine Insights

16min

Caffeine Consumption and Its Impact on Appetite and Sleep

2min

Mastering Sleep: Schedules and Naps

12min

Sleep Deprivation: Myths and Realities

18min

10.

The Impact of Sleep Deprivation on Eating Habits and Weight Management

3min

11.

The Benefits of Sleep Divorce

10min

12.

Upcoming Wellness Insights and Engaging Conversations

5min

It's Wellness Week at the Megyn Kelly Show. Megyn Kelly is joined by Dr. Matt Walker, sleep expert and author of "Why We Sleep," to talk about the science of why we get tired at night and feel rested, the effect of melatonin and sleep aids, how caffeine and alcohol affect our sleep, the science of dreams and nightmares, how sleep helps with our memory, how better sleep leads to better sex (and vice versa), and more.

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