Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284
The Megyn Kelly Show
00:00
Mastering Sleep: Schedules and Naps
This chapter emphasizes the significance of a consistent sleep schedule for optimizing sleep quality and quantity. It explores the balance between social life and sleep hygiene, detailing the benefits and risks of napping, while advocating for short naps to enhance cognitive functions. Additionally, cultural perspectives on napping highlight the potential health advantages of incorporating this practice into daily routines.
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