Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284
The Megyn Kelly Show
00:00
Sleep Science and Caffeine Insights
This chapter explores the critical importance of maintaining a consistent sleep schedule, especially while traveling, and discusses the role of melatonin in managing jet lag. It emphasizes the necessity of temperature management for quality sleep and dispels misconceptions about caffeine's effectiveness, highlighting how it actually restores baseline alertness. Additionally, the chapter addresses the physiological impacts of heat and the significant factors influencing caffeine dependency and sensitivity.
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