Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284
The Megyn Kelly Show
Understanding Teen Sleep Patterns and Recovery
This chapter explores the biological factors influencing teenagers' late waking habits on weekends and the consequences of early school start times on their sleep debt. It also addresses the challenges of resetting sleep schedules after oversleeping, which can lead to insomnia at the beginning of the work week.
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