Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284
The Megyn Kelly Show
The Impact of Sleep Deprivation on Eating Habits and Weight Management
This chapter explores how sleep deprivation influences food cravings, leading to increased desire for unhealthy, high-calorie options. It also highlights the negative effects on dieting efficacy, including potential loss of lean muscle mass instead of fat.
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