Alcohol and Caffeine, Naps, and the Science of Sleep, with Dr. Matt Walker | Ep. 284
The Megyn Kelly Show
Sleep Deprivation: Myths and Realities
This chapter tackles the widespread belief that turkey’s tryptophan leads to post-Thanksgiving sleepiness, revealing instead that accumulated sleep debt and alcohol consumption are primary culprits. It discusses the negative impacts of alcohol on sleep quality and explores how insufficient sleep affects hormones, appetite, and even relationships. The conversation highlights the complex interplay between sleep and overall health, emphasizing the significance of quality rest for well-being.
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