The Skinny Confidential Him & Her Podcast

Lili Reinhart - Top Anxiety Tools, Stress Management Tips, & Embracing Self-Compassion

Dec 19, 2024

In this engaging conversation, Lili Reinhart, actress and mental health advocate known for her role in *Riverdale*, shares her journey overcoming social anxiety and the pressures of fame. She discusses the profound impact of social media on young women and emphasizes the importance of self-compassion. Lili offers valuable stress management tools and insights into her spiritual healing journey. The conversation also touches on the necessity of setting boundaries in today's digital age and the significance of personal growth over societal expectations.

01:10:20

Creator website

Episode guests

Lily Reinhart

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Lili Reinhart discusses how growing up with media influences shaped her perceptions of beauty and self-worth, highlighting the need for diverse representations.

The entertainment industry's competitive nature can amplify anxiety and self-doubt, necessitating a shift in priorities toward mental health and fulfillment.

Reinhart emphasizes the importance of authenticity in public figures, advocating for vulnerability to foster genuine connections with audiences.

Deep dives

Childhood Influences on Self-Image

Growing up, the influence of media played a significant role in shaping perceptions of beauty and self-worth. Early experiences included watching shows like America's Next Top Model, where contestants faced public judgments about their weight, fostering insecurities and unrealistic standards among young viewers. These experiences often instilled the idea that worthiness is tied to physical appearance, laying the groundwork for a long battle with body image issues. This recognition of societal pressures highlights the ongoing need for more positive and diverse representations in the media.

Intro

4min

Navigating Ambition in the Performing Arts

22min

Navigating Anxiety in the Digital Age

11min

Navigating Anxiety and Public Life

12min

Holiday Meal Solutions and Health Management Innovations

3min

Embracing Healthier Living and Personal Growth in the Face of Criticism

3min

Healing Journeys: From Criticism to Reiki

7min

Navigating Acne and Self-Care

9min

#787: Join us as we sit down with Lili Reinhart — an actress, mental health advocate, & founder of Personal Day, a clean ingredient skincare brand. Lili shares her journey, from overcoming social anxiety & discovering theater at a young age to then rising to fame. In this episode, Lili candidly discusses the influence of social media on young women, the pressures of societal expectations, & her transformative journey towards spirituality & healing.

To connect with Lili Reinhart click HERE

To connect with Lauryn Bosstick click HERE

To connect with Michael Bosstick click HERE

Read More on The Skinny Confidential HERE

To Watch the Show click HERE

For Detailed Show Notes visit TSCPODCAST.COM

To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

This episode is brought to you by The Skinny Confidential

Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.

Visit personalday.com to find your skincare support system for acne prone skin and use code skinny for 15% off our order.

This episode is sponsored by TravisMathew

Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.

This episode is sponsored by Cymbiotika

Go to cymbiotika.com/theskinny and use code SKINNY to save 15% of your subscription order.

This episode is sponsored by Squarespace

Check out Squarespace.com for a free trial, and when you’re ready to launch, go to squarespace.com/SKINNY to save 10% off your first purchase of a website or domain.

This episode is sponsored by Good Ranchers

Subscribe to any Good Ranchers box and use code skinny to get a free gift of chicken breasts, ground beef, bacon, or salmon for a year plus free express shipping.

This episode is sponsored by Noom

Noom GLP-1 starts at $149 and is delivered to your door in seven days. Start your GLP-1 journey today at Noom.com.

This episode is sponsored by Branch Basics

Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at branchbasics.com.

Produced by Dear Media

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more