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11min chapter
Lili Reinhart - Top Anxiety Tools, Stress Management Tips, & Embracing Self-Compassion
The Skinny Confidential Him & Her Podcast
Navigating Anxiety in the Digital Age
This chapter explores how generational differences and technology influence anxiety management, emphasizing the need for conscious phone use and self-care routines. It discusses personal strategies for coping with stress, the societal pressures contributing to anxiety, and the importance of self-compassion and setting boundaries in a fast-paced digital world.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode