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Lili Reinhart - Top Anxiety Tools, Stress Management Tips, & Embracing Self-Compassion

The Skinny Confidential Him & Her Show

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Navigating Anxiety in the Digital Age

This chapter explores how generational differences and technology influence anxiety management, emphasizing the need for conscious phone use and self-care routines. It discusses personal strategies for coping with stress, the societal pressures contributing to anxiety, and the importance of self-compassion and setting boundaries in a fast-paced digital world.

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