In this engaging conversation, Lili Reinhart, actress and mental health advocate known for her role in *Riverdale*, shares her journey overcoming social anxiety and the pressures of fame. She discusses the profound impact of social media on young women and emphasizes the importance of self-compassion. Lili offers valuable stress management tools and insights into her spiritual healing journey. The conversation also touches on the necessity of setting boundaries in today's digital age and the significance of personal growth over societal expectations.