Heal Thy Self with Dr. G Why HRV May Be the Key to Living Longer #377
May 1, 2025
In this enlightening discussion, Jessica Corbin, founder of Source and former elite athlete, shares her expertise on Heart Rate Variability (HRV) and its potential to transform wellbeing. She emphasizes HRV's role in countering grind culture and optimizing the nervous system. Jessica reveals how monitoring HRV can enhance recovery, sleep quality, and personal vitality. The conversation also dives into the importance of holistic self-care and fostering authentic connections to combat burnout and elevate overall health.
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Grind Culture Misunderstands Humans
- Grind culture pushes relentless effort as if humans are machines or algorithms.
- Our bodies work in ebb and flow patterns, needing stress only within sustainable limits.
HRV Reflects Resilience
- Heart Rate Variability (HRV) reveals nervous system recovery from stress.
- Greater variability in heartbeats signals higher resilience and health.
One-Minute HRV Test Advice
- Use your smartphone camera for a scientifically validated one-minute HRV reading.
- Take the reading upon waking before caffeine, in an upright position, controlling breath for best results.
