In this insightful podcast episode, we delve into the world of Heart Rate Variability (HRV) and its profound impact on our overall well-being. Join us as we explore how HRV can help you counter grind culture, optimize your nervous system, and unlock your true potential. I sit down with Jessica Corbin, an expert on energetics, leadership, and nervous system intelligence.
Jessica Corbin @iamjessicacorbin
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Timestamps:
00:00:00 - HRV, Grind Culture & Nervous System
00:07:02 - HRV, Diet & Home Health
00:09:39 - HRV: A Daily Readiness Gauge
00:13:17 - Measuring HRV with a Smartphone
00:16:28 - HRV & Sleep Data
00:19:46 - HRV, Self-Discovery & Grind
00:23:06 - HRV, Willpower & Alignment
00:30:08 - HRV, Authenticity & Integrity
00:33:18 - Mind-Body Connection & Self-Care
00:44:28 - Regenerative Business & Culture
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