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Why HRV May Be the Key to Living Longer #377

Heal Thy Self with Dr. G

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Understanding Heart Rate Variability (HRV)

This chapter explores Heart Rate Variability (HRV) and its significance in evaluating overall health and well-being. The discussion highlights the interplay of individual experiences, emotional health, and social connections in shaping HRV scores. Emphasizing the importance of recovery and self-assessment, the chapter advocates for a holistic approach to maintaining a balanced mind-body connection.

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