Why HRV May Be the Key to Living Longer #377
Heal Thy Self with Dr. G
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Listening to Our Bodies: The Journey to Energetic Literacy
This chapter highlights the significance of tuning into our physical and emotional signals for improved well-being and recovery. It discusses the concept of energetic literacy and how it can enhance personal health management, particularly emphasizing the impact of relationships on our physiological states. The conversation also advocates for a regenerative approach in workplace cultures to prioritize employee well-being as a means to foster productivity and holistic health.
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