ADHD Experts Podcast 419- The ADHD Tax: How to Avoid the Late Fees & Other Costs of Forgetfulness & Impulsivity
23 snips
Sep 1, 2022 AI Snips
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Focus on Solutions
- Think about problems enough to understand them, then switch to solutions.
- Focusing on problems excessively hinders progress, while focusing on solutions fosters growth.
Verbalize and Witness
- Verbalize pain points in a safe environment to gain a witness to your experiences.
- This first step is crucial for healing and starting a solution-based process.
Broader Impact of ADHD Tax
- The ADHD tax isn't just financial; it impacts academics and careers too.
- It includes late fees, lost opportunities, and replacement costs for lost items.