Are There Support Groups for People Suffering in Silence?

There are 14 hundred people in this live webenar. There have been more than 650 questions that have come in, or comments that have come into the site. Rick asks: Are there established support groups for people with depression? And if not, what do you think is a good first step for people to take when you know the hardest thing is letting go of that shame long enough to ask for help?