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Metta Hour with Sharon Salzberg
Ep. 240 – Fireside Chat with Kamala Masters
May 21, 2024
Sharon Salzberg hosts a Fireside Chat with Kamala Masters, discussing meeting their primary teachers, early experiences in meditation, lovingkindness practice, using mental noting, working with physical pain, and the challenges of perfectionism in mindfulness.
01:33:59
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Quick takeaways
- The significance of balancing concentration and mindfulness in meditation to deepen understanding and experience profound wisdom.
- The impact of consistent daily practice, even for short durations, on personal growth and well-being by adapting practices like loving-kindness to different life circumstances.
Deep dives
The Power of Meditation Teaching
Meditation teaching offers rewarding experiences by enhancing mental well-being, reducing stress, improving focus, and deepening self-awareness. David Nickter, a Buddhist teacher, explores the benefits of teaching meditation, emphasizing the opportunity to nurture one's own practice while guiding others towards inner growth.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode