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13min chapter
Ep. 240 – Fireside Chat with Kamala Masters
Metta Hour with Sharon Salzberg
The Practice of Mental Noting in Meditation
This chapter explores the technique of mental noting in meditation, focusing on the direction and sustainability of attention towards various experiences without the need for words. It discusses the use of mental noting to bring focus and clarity by observing sensations, thoughts, and perceptions. The teaching style of Upanjita is highlighted, emphasizing the importance of being present with emotions without judgment and simply noting thoughts or emotions as they arise.
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