Kamala Masters

Kamala Masters, a veteran meditation teacher and co-founder of the Vipassana Metta Foundation, reveals the essence of equanimity and its common misconceptions. She shares her journey of integrating meditation into a busy life while raising three kids. Listeners learn about the significance of intentions, the dual nature of karma, and how mindfulness can transform everyday challenges. Kamala also offers practical techniques for cultivating compassion and emotional resilience, making mindfulness accessible for everyone, especially in hectic lives.

Kamala Masters, a guiding teacher at the Insight Meditation Society and co-founder of the Vipassana Metta Foundation, shares her rich experience in meditation. She discusses the concept of equanimity, delving into its misconceptions and its role in nurturing happiness without losing personal effectiveness. Listeners learn about balancing kindness and assertiveness in tough situations, the importance of intentions in everyday interactions, and the transformative power of loving-kindness meditation, especially in the context of motherhood.

Sharon Salzberg hosts a Fireside Chat with Kamala Masters, discussing meeting their primary teachers, early experiences in meditation, lovingkindness practice, using mental noting, working with physical pain, and the challenges of perfectionism in mindfulness.