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14min chapter
Ep. 240 – Fireside Chat with Kamala Masters
Metta Hour with Sharon Salzberg
Navigating a Complex Relationship and Meditation Practice
The chapter delves into the challenging yet supportive relationship with a demanding individual, revealing a different side of their character and the lessons learned. It also explores the concept of gentle, persevering effort in meditation practice, emphasizing the impact of a mentor's teachings and support. Additionally, the chapter discusses the distinctions between concentration and mindfulness in meditation, highlighting the debate on the amount of concentration needed for effective mindfulness practice.
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