Mind Pump: Raw Fitness Truth 1962: How to Hit a Deadlift PR in 30 Days
Dec 8, 2022
Discover ten powerful steps to hitting a deadlift personal record in just 30 days! From bumping calorie intake to prioritizing 8-9 hours of sleep, these experts lay down essential strategies. Learn about the importance of heavy training sessions and lighter weeks for optimal recovery. The podcast also dives into pre-workout nutrition, effective use of caffeine and theanine, and the critical priming techniques needed for a successful lift. Get ready to maximize your strength and smash those PRs!
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Boost Strength with Calories
- Bump your calories for maintenance to raise strength.
- Focus on protein and carbohydrate intake for optimal strength gains.
Prioritize Sleep for Strength
- Aim for 8-9 hours of sleep nightly to improve strength.
- Even one good night of sleep can make you stronger.
Heavy Deadlifts Once a Week
- Deadlift hard or intensely once a week, stopping short of failure.
- Keep reps low (1-3) for high intensity.