In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

• Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)

• Ten Steps to Hit a Deadlift PR in 30 Days.

• #1 – Bump calories. (3:17)

• #2 - Aim for 8-9 hours of sleep. (8:31)
• #3- Deadlift hard/intense once a week. (11:40)
• #4 - Squat heavy once a week. (13:27)
• #5 - Hip thrust heavy once a week. (17:15)
• #6 – The third week, go light. (20:17)
• #7 - Train moderate intensity for the rest of the body. (26:41)
• #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
• #9 - 2 hours before, eat a meal, and drink water. (35:07)
• #10- Right before your lift prime like this. (39:04)

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