1962: How to Hit a Deadlift PR in 30 Days
Mind Pump: Raw Fitness Truth
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Optimizing Performance with Caffeine and Theanine
This chapter explores effective strategies for using caffeine and theanine to enhance deadlifting performance. It discusses the importance of cycling off caffeine, timing supplements, and ensuring proper nutrition before lifts to achieve personal records. Additionally, it emphasizes mental preparation and individualized warm-up routines to maximize strength and focus during workouts.
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Transcript
