1962: How to Hit a Deadlift PR in 30 Days
Mind Pump: Raw Fitness Truth
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Mastering Deadlift Priming Techniques
This chapter delves into essential techniques for priming the body for heavy deadlifts, highlighting the significance of lat activation and maintaining tightness. It also presents the use of isometric exercises in warm-ups to elevate performance and boost the likelihood of personal record achievements within 30 days.
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Transcript
