1962: How to Hit a Deadlift PR in 30 Days
Mind Pump: Raw Fitness Truth
00:00
Strength Training Nutrition and Recovery
This chapter discusses nutritional strategies and recovery practices to enhance strength training performance, particularly focusing on protein and carbohydrate intake. It emphasizes the critical role of sleep, recommending eight to nine hours per night, for optimal strength gains. Additionally, the chapter provides insights into structuring a deadlift training routine aimed at achieving personal records, highlighting the interplay between squats, recovery, and technique in maximizing performance.
Play episode from 06:40
Transcript
