Strategic Programming for Deadlift Success

In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days.

• Most of you can hit a PR in 30, but you MUST follow the RIGHT protocol. (1:45)

• Ten Steps to Hit a Deadlift PR in 30 Days.

• #1 – Bump calories. (3:17)

• #2 - Aim for 8-9 hours of sleep. (8:31)
• #3- Deadlift hard/intense once a week. (11:40)
• #4 - Squat heavy once a week. (13:27)
• #5 - Hip thrust heavy once a week. (17:15)
• #6 – The third week, go light. (20:17)
• #7 - Train moderate intensity for the rest of the body. (26:41)
• #8 – Pre-workout supplement stack (caffeine, agmatine, theanine). (30:00)
• #9 - 2 hours before, eat a meal, and drink water. (35:07)
• #10- Right before your lift prime like this. (39:04)

Related Links/Products Mentioned

• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME, and The No BS 6-Pack Formula all for the low price of $99.99!)
• Mind Pump #1952: How To Bulk The Right Way
• Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
• How To Box Squat The RIGHT Way (SQUAT HEAVIER!!)
• How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!)
• Mind Pump #1872: Eight Benefits Of Lifting With Light Weight
• Benefits Of A Deload Week & When To Deload For Recovery And Gains – Mind Pump
• Theanine — Health benefits, dosage, safety, side ... - Examine.com
• Agmatine — Health benefits, dosage, safety, side ... - Examine.com
• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
• How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP
• Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources