The Shredded Chef is a comprehensive cookbook that offers practical dietary wisdom backed by over 115 scientific studies. It includes 125 recipes categorized into sections such as breakfast, salads, sandwiches, shakes, snacks, lean meat, poultry, seafood, vegetarian dishes, sides, and desserts. Each recipe provides clear ingredient lists, cooking instructions, and detailed macronutrient breakdowns. The book emphasizes flexible dieting, allowing readers to enjoy their favorite foods while achieving fitness goals. It also includes tips on meal planning, portion control, and cooking techniques, making it accessible to both beginners and experienced cooks[2][3][4].
In this episode, I discuss the natural limits of muscle growth and how genetics play a role, my daily Legion supplement stack, the best time to go to the gym lots more.
As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.
If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!
If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.
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Timestamps:
(05:27) Natural gains
(10:28) Reverse cardio after a cut?
(11:49) High reps vs. low reps fatigue?
(13:12) Deadlift utility?
(16:39) BLS exercises
(19:28) Alternating vs. simultaneous curls?
(19:55) Supplement stack
(21:44) Extra lateral raises: overkill?
(23:08) Weightlifting belt
(24:13) Shoulder impingement help?
(24:43) Best training time
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Mentioned on the Show:
KSM-66® Ashwagandha
The Shredded Chef
Lunar
Whey+
Plant+
Recharge
Creatine Monohydrate
Stim-free Pulse
Pulse
Triumph (men)
Ascend
Balance
Fortify
Triton
Elevate
Muscle for Life with Mike Matthews 