Muscle for Life with Mike Matthews

Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More

5 snips
Nov 13, 2024
Discover the limits of natural muscle growth and how genetics play a vital role in your fitness journey. Unravel the mystery of the best time to hit the gym and why it matters. Dive into a daily supplement stack that features intriguing items like ashwagandha and creatine. Explore the debate between high and low rep training, and whether extra lateral raises are really necessary. Plus, find out about effective strategies for sustaining weight loss and optimizing your workouts while managing other life commitments.
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