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12min chapter
The “Natty Limit,” the Best Time to Train, My Supplement Stack & More
Muscle for Life with Mike Matthews
Strategies for Sustaining Weight Loss Success
This chapter focuses on maintaining weight loss through cardio integration and balanced nutrition, while also addressing the effectiveness of various weight training strategies. It includes insights on a popular cookbook, exercise recommendations, and a personal supplement regimen to optimize fitness results.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode