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7min chapter
The “Natty Limit,” the Best Time to Train, My Supplement Stack & More
Muscle for Life with Mike Matthews
Balancing Fitness and Family
In this chapter, the speaker navigates their gym routine, adapting to family commitments while promoting the benefits of training in quieter times. They also delve into ashwagandha, an adaptogen that supports stress management and overall well-being, introducing a new supplement with a special offer for listeners.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode