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2min chapter
The “Natty Limit,” the Best Time to Train, My Supplement Stack & More
Muscle for Life with Mike Matthews
Understanding Volume, Training Techniques, and Shoulder Health
This chapter delves into weightlifting strategies, emphasizing the significance of direct volume for muscle groups like the side deltoids. It also covers the proper use of lifting belts and the benefits of dead hangs for shoulder recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode