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Ep. #1175: The “Natty Limit,” the Best Time to Train, My Supplement Stack & More

Muscle for Life with Mike Matthews

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Understanding Volume, Training Techniques, and Shoulder Health

This chapter delves into weightlifting strategies, emphasizing the significance of direct volume for muscle groups like the side deltoids. It also covers the proper use of lifting belts and the benefits of dead hangs for shoulder recovery.

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