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Mentioned in 2 episodes
The Shredded Chef
125 Recipes for Building Muscle, Getting Lean, and Staying Healthy
Book • 2012
The Shredded Chef is a comprehensive cookbook that offers practical dietary wisdom backed by over 115 scientific studies.
It includes 125 recipes categorized into sections such as breakfast, salads, sandwiches, shakes, snacks, lean meat, poultry, seafood, vegetarian dishes, sides, and desserts.
Each recipe provides clear ingredient lists, cooking instructions, and detailed macronutrient breakdowns.
The book emphasizes flexible dieting, allowing readers to enjoy their favorite foods while achieving fitness goals.
It also includes tips on meal planning, portion control, and cooking techniques, making it accessible to both beginners and experienced cooks.
It includes 125 recipes categorized into sections such as breakfast, salads, sandwiches, shakes, snacks, lean meat, poultry, seafood, vegetarian dishes, sides, and desserts.
Each recipe provides clear ingredient lists, cooking instructions, and detailed macronutrient breakdowns.
The book emphasizes flexible dieting, allowing readers to enjoy their favorite foods while achieving fitness goals.
It also includes tips on meal planning, portion control, and cooking techniques, making it accessible to both beginners and experienced cooks.
