10% Happier with Dan Harris Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds
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Jul 4, 2025 
Allison Williams, renowned for roles in HBO’s GIRLS and the film GET OUT, discusses the intersection of perfectionism and parenting. She shares insights on the 'friendship recession' among men and the importance of authentic connections as we age. The conversation touches on managing anxieties in parenthood and ensuring these don’t affect children. Williams also talks about the making of her upcoming film, M3GAN 2.0, and how horror often reflects our inner fears, making us confront the psychological battles we face in everyday life.
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Acceptance Enables Growth
- Accepting where you are allows for growth to happen naturally and without resistance.
- Effort can jump-start growth, but clarity and insight into oneself is the hardest part.
Recognizing Defensive Urges
- Shame and defensiveness block clear reception of feedback.
- Acknowledging the urge to defend yourself helps open space for understanding and genuine connection.
Apologize to Model Empathy
- Apologize sincerely when you hurt someone, even accidentally.
- Acknowledge others' feelings to model empathy and kindness effectively.