Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Smart People Podcast - The First Topic
02:12 • 3min
Doctor Willet's Food Pyramid
05:32 • 5min
Is Whole Grains Really Important?
10:47 • 3min
How Much Exercise Do You Really Need?
14:07 • 3min
Do Antioccidents Really Work?
17:06 • 4min
Protein Supplements
21:08 • 2min
How to Be Healthy Through the Food Pyramid
23:08 • 2min
Food Guide Pyramid
25:28 • 4min