Is Whole Grains Really Important?

In your iges revised food pyramid, you have whole grains as being a very important block of that pyramid. Can you give some examples of how you should eat whole grains throughout the day? And what do many people find if they're really just consuming whole grains? Weight control becomes because thata large amount of fiber is more satisfying, and it stays in our stomach longer,. At leas is less hungry between mealsn another important aspect of wake control is obviously a exercise in on your food pyramidanits the, it is the bottom block for us.