

EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible
7 snips Apr 23, 2024
Authors of The Ultimate Nutrition Bible, Wade Lightheart and Matt Gallant, discuss the challenges of finding the right diet, importance of micronutrients, stages of digestion, and maintaining a healthy microbiome in an engaging conversation.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Personalized Nutritional Philosophies
02:17 • 17min
Connecting with Your Soul Through Tarot for Spiritual Guidance
19:19 • 4min
Navigating Dietary Ideologies and Personal Experiences
23:28 • 16min
Exploring Health Specialists and Detox Pathways, Followed by a Nutritionally Rich Snack Ad
39:29 • 3min
Nutrification, Digestive Enzymes, and Microbiome Health
42:22 • 19min
The Significance of the Squat Pattern for Preventing Low Back Injuries
01:01:01 • 3min
Unveiling the Power of Probiotic Strain P3OM
01:03:50 • 12min
Longevity and Health Technologies
01:15:58 • 9min
The Inefficiency of Calorie Counting and the Impact of Diet on Society
01:25:08 • 17min
Empowering Nutritional Freedom and Debunking Misconceptions
01:42:28 • 5min
Empowerment and Vitality in Health and Wellness
01:47:11 • 2min
Foundational Principles and Dietary Flexibility in Nutrition Education
01:49:24 • 4min
Nutrition: The Science Behind the Comprehensive Guide
01:53:51 • 5min
Holistic Health and Conscious Eating for Well-being
01:58:38 • 7min