Spirit Gym with Paul Chek cover image

EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible

Spirit Gym with Paul Chek

00:00

Nutrification, Digestive Enzymes, and Microbiome Health

The chapter explores the journey of food through digestion, highlighting the importance of taste, enzymatic capacity, and bacterial balance in gut health. It discusses the impact of stress, medications, and diet on the microbiome, emphasizing the need for balance for overall health. The conversation also touches on detoxification practices, environmental toxins, and the interconnectedness of human health with nature.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app