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EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible

Spirit Gym with Paul Chek

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Personalized Nutritional Philosophies

This chapter explores the speakers' personalized approach to nutrition, highlighting the importance of quality food, individual reactions to foods, and soil quality for nutrient-rich diets. They discuss methods for identifying food sensitivities, the significance of micronutrients and genetic testing in optimizing health, and the limitations of gut biome and blood tests. The conversation delves into the complexity of personalized nutrition and the need for constant data streams to understand health factors beyond traditional lab tests.

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